Learning from Heavy D Weight Loss

There is a speculation of relation between Heavy D weight loss and his death on November 2011. The rapper who has the real name of Dwight Arrington Myers was doing his losing weight program when the death came to him.
As we know, Heavy D is a popular Jamaican-American rapper, singer, actor, record producer and leader of hip hop group whose weight is above normal. He has large and heavy body. That could be the reason why people call him Heavy D.  

Heavy D weight loss is his personal project in order to keep his healthy in a good condition. He knew well that his overweighed body can be the source of various diseases. For that reason, he worked very hard to lose the weight, especially by doing regular fitness.  
Overweight and Disease
A daily new source stated that Heavy D weight loss is still on progress when he died. At that time, he was 344 pounds in weight. Medical check showed that Heavy D was dead because of pneumonia, a lung disease which often happens to overweight people. In fact, it is true that people with abnormal weight should be much more careful on some diseases.  
Learning from what Heavy D experienced, those who have abnormal weight should give more attention of losing their weight. They can do simple ways to decrease their weight, for example:

1.   Planning food diet program. Consult your doctor on how should you manage your food consumption and try hard to execute it rightly. Stay on the right track for long time is hard, but you should do it in order that losing weight program can result satisfactorily. Be patient for the result because losing weight needs time. It cannot show you the instant result, indeed.
2.  Having regular exercises. Do not be too hard to yourself but be tough enough. As stated previously, Heavy D death is suspiciously caused by the too hard losing weight exercise. Thus, you should not do the exercises too hard, but do them regularly in each day. This will help you much in burning the calories and fat as well. If you have good food diet program but less on exercising, do not hope that your losing weight program will run well.  

Heavy D weight loss could be your inspiration to stay on losing weight program. Moreover, the lesson of overweight people risky of various diseases should be on your mind to strengthen your mental and commitment to decrease the body weight.
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