Public Appetite for Popular Cookery Stars Hairy Bikers diet show

The BBC’s popular cookery stars the Hairy Bikers are carrying their audience into the bookshops. Their latest book, a spin-off from their new series The Hairy Dieters, has become a bestseller.

The new series follows a change of lifestyle for the Bikers, Si King and Dave Myers, as they attempt to shed the excess weight accrued during their gourmet years. It seems to have struck a chord with their following. The book has sold 150,000 copies in the first two weeks since publication.

Amazon has been inundated with orders for the book. "The appeal of the Hairy Bikers seems to lie in their no-nonsense approach to weight loss," Darren Hardy, books manager at amazon.co.uk, told The Guardian. "We have seen a steady increase in sales since their TV series began in early August. "We'd expect to see public interest remain high as the series comes to an end.

The series was something of a gamble for the Bikers. Their previous shows have put the accent on hearty British cooking, and have featured plenty of conspicuous consumption of dishes that might have been delicious but were hardly health-conscious.

The new show attempts to demonstrate that healthy food need not be tasteless or grim. Instead they show ways to make favourites like curries or pies in a more diet-friendly manner. They have managed to lose three stone each over the series. "We're delighted and thrilled that people have taken the programme in the spirit in which it was intended," the Bikers said. "You can still have a pint and enjoy your food."

entertainme.excite.co.uk

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SAFFLOWER OIL & VINEGAR FOR WEIGHT LOSS

Separately, safflower and vinegar may help you lose weight. Currently, there is no scientific evidence to support combining these two dietary ingredients for weight loss. Safflower oil, an odorless and colorless oil commonly used in cooking, is high in linoleic acid, which researchers theorize is its active ingredient. Vinegar is a fermented liquid typically made from rice, grapes or apples. These two ingredients are commonly served together in vinaigrette salad dressings. Consult your doctor before trying to lose weight with safflower oil and vinegar to avoid adverse complications.

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Vinegar Produces Weight Loss

Lose weight when you supplement your diet with vinegar, according to a scientific trial results from Arizona State University and published in the web edition of the magazine “Science News.” In the trial, one group took 2 tbsp. of vinegar before two meals daily for four weeks and the control group was told to avoid vinegar. The results showed the vinegar group did not gain weight and in fact lost about 2 lbs., while the weight of the control group remained constant. Some participant’s taking the vinegar supplement lost up to 4 lbs. More research is required to confirm or debunk these findings.

Vinegar Considerations

Although one study found vinegar helps people lose weight, Katherine Zeratsky, R.D., of MayoClinic.com, says drinking vinegar for weight loss is probably not an effective weight loss method. In fact, she warns taking vinegar every day may cause health complications. The acidic content of vinegar may cause throat irritation. Additionally, Zeratsky warns the vinegar may react with some dietary supplements, as well as over-the-counter and prescription medications.

Safflower Oil and Waistline Fat Reduction

Taking a safflower oil supplement may not directly result in weight loss, but it does reduce the amount of fat around your waistline, according to a study from Ohio State University and published in the September 2009 issue of "The American Journal of Clinical Nutrition.” Participants in the study took a daily dose of 1 2/3 tsp. of safflower oil – containing 6.4 g of linoleic acid – for two 16-week periods separated by four weeks without the safflower oil supplement. While participants did not show significant weight loss, they lost about 6.3 percent – 2.6 to 4.2 lbs. – of body fat around their waistlines.

Improve Body Composition with Safflower Oil

You can improve your body composition by taking a daily supplement of safflower oil, according to the same study of 36 participants from Ohio State University. A lower fat-to-muscle ratio helps you lose weight because the increased muscle mass enables you to burn more calories while resting. At the end of the study, researchers found taking the safflower oil supplement resulted in the participant gaining about 1.4 to 3 lbs. of lean muscle.

REFERENCES

livestrong.com

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Dawn French reveals weight loss secrets

You'd expect that losing an astonishing 7 and a half stone would be a load off Dawn French’s mind as well as her body.

Yet the 55-year-old star has confessed she is not entirely happy about her slimline shape.

Miss French, who was 19st before she cut out chocolate and carbohydrates, pointed out that losing  her 'lovely blubber' made it difficult to swim in the sea because it is too cold.

And in a frank interview, she added: ‘I had great fondness for that other body. I knew it very well and I don’t know this one as well, not yet.

'I was never actually unhappy then so it’s not the case that I was miserable and I’m happy now.'

Miss French, who appears with Alfred Molina in the BBC sitcom Roger And Val Have Just Got In, added: ‘When we filmed the series, I’d lost about 4st but I’ve lost 7st 7lb now. 

'I don’t want to lose much more but it’s funny looking at Roger & Val – because I look so different now.’

The actress strongly denies that her weight loss was the result of a gastric band plus the stress of her divorce from Lenny Henry. 

She said: 'I don’t eat bread, potatoes or pasta now.

'I don’t have chocolate in my house. That is really hard.'

Miss French's declarations are a far cry from her previous mentality that she was happy with her figure because she was suffering from 'body blindness'.

She said during an interview in 2009: 'I can honestly say that it doesn't bother me, though I do worry that I'll get so comfortably fat that I won't be able to walk any more.

'Sometimes I'll get out of bed and think, "Oooh, I need to do some exercise" - but that's probably about once a year, if that.

'I think the medical term for my condition is called "body blindness".

'I may ultimately regret not looking after myself more, and plenty of people would line up to tell me that, but it doesn't concern me.'

{source : dailymail}

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What Is Raspberry Ketone Diet And How is Good For You?

The raspberry ketone diet is a new diet pill which employs the ingredients in raspberries that lends the delicious smell. Although you wouldn’t associate a perfume quality enzyme with weight loss, it just so happens that this ingredient works wonders when it comes to achieving weight loss goals. There are more and more people wondering about this new fruit-based diet, which seems to be all the rage, right along with the acai berry and green tea diets.

How does it work?

The raspberry ketone interacts directly with the fat cell. It will lower that annoying tummy bulge that so many wish to get rid of. In short, it effectively burns fat, among other things. We included a specific list below.

There are other names in which this fruit and fruit product will fall under. The raspberry ketone is referenced, as well framboise and frambuesa Rosa. While there are a few companies that offer this product, you are going to want to choose one that only offers all natural ingredients and that cares about your overall wellness. This way, you know that this product will work for you successfully.

What are the main health benefits of raspberry ketone according to studies?

• Helps reduce the fat that is stored in the liver and causes damage by eating a high fat diet
• When it is integrated with other super foods such as African Mango, it will increase in effectiveness.
• You can count on there being no artificial ingredients or dyes, making it both safe and healthy
• Side effects are not present because it is all natural

The health benefits, aside from its fat burning attributes, include the fact that it is coupled with other beneficial ingredients that are natural antioxidants. This means that they successfully aid in the prevention of various diseases within the body, such as cancers. It will also jump-start your metabolism on a more long-term basis.

What kind of studies has been done?

A study, which was done in Japan with Japanese mice, concluded very substantial findings. Scientists first fed the subjects a very high fat diet, but they then lost weight at record speeds with the raspberry ketone diet. In another study, people who also consumed this supplement also lost weight and quite easily. They didn’t have to do much more than take the pill in a controlled environment. This proves that it does actually attack the fat at the cellular level.

This also proves that while all this time we have been gaining weight through poor diet and lack of good nutrition, we could have been taking this supplement to help us. With raspberry ketone supplement we can not only drop the pounds effectively, but live a life that is overall, healthier. We can enjoy more energy without the crash, weight reduction that allows us to feel good about ourselves, and much more!

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Jordin Sparks proudly displays her 50lbs weight loss

She has shed a staggering 50lbs after her well-publicised battle with the bulge.

And Jordin Sparks has been relishing in showing off the fabulous results as she currently promotes her new movie Sparkle.

It was no different today either, with the 22-year-old arriving at NBC's Today Show looking svelte in a figure-hugging dress.

The singer and actress was positively blooming in one of fashion's trend du jours, an optical illusion floral ensemble.

The radiant star boosted her height with some towering beige stilettos and wore her red-dipped tresses out in a natural curly style.

Beaming for the cameras and showing off every angle of her figure, Jordin has never looked better.

She was always beautiful, but now Jordin is proudly showing off her bikini bod on the magazine's cover, plus shedding some light on how she lost the pounds.

Jordin is now four sizes smaller since her time on American Idol in 2007.

What prompted her to want to lose weight? Jordon said that she was diagnosed with walking pneumonia, explaining she "couldn't breathe" and "felt totally fatigued."

She added, "I just wanted to be healthy. I remember thinking, 'I'm in my prime. I should be happy and fit.' That was the moment when I decided that changes needed to be made."

Jordin explains that she knew she "had a long road ahead" of her, saying, "I was barely working out, and my diet was a mess. I had to address when, what, and how much I was eating."

She credits smaller portions, hiking and making smarter food choices for her success.

Seeing the results of her efforts was excellent motivation, as she explains, "The weight really started falling off, and I could see my muscles. It was awesome."

She looks great!

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Very Healthy Height Loss Smoothies

Several business smoothies vary in calories from four hundred to firmly 700 calories per serving and are created with fruit flavors, syrups, sugary sorbet and calorie-dense fruit juice reports the middle for science within the whole public interest. by way of example, the majority of the classic, original-sized smoothies at jamba juice contain over 350 calories and also over 100 g of sugar. creating your own personal smoothies at home allows one to management the ingredients and minimize added sweeteners.
fruit smoothie
a fruit smoothie helps you fit within your u. s. department of agriculture food guide pyramid recommended minimum of a pair of cups of fruit daily. beneath 200 calories per serving, it makes a fast, low-calorie snack when watching your total intake. mix along 1/2 cup of skim milk with 1/2 cup frozen strawberries and blueberries, a 1/4 cup of fat free, plain yogurt and a pair of tsp. of honey. add a couple of ice cubes obtain a thicker texture.

whey protein smoothie 
whey protein will assist you with weight loss by serving to to extend your feelings of fullness and slightly raising your metabolism, says the whey protein institute. whey protein powder could be a derivative of milk that contains virtually no lactose or fat. it really is low in calories, providing concerning eighty to firmly a hundred and ten per serving betting on the brand you finally choose. got a whey protein smoothie whereas attempting to lose weight by blending a scoop of 100 % whey protein with one cup of soy milk or 100 % juice but a few ice cubes to firmly build a shake-like texture. for selection, use a flavored protein powder like strawberry, chocolate or caramel.

dessert smoothie 
skip the high calorie, high fat ice cream and build a sweet, creamy, all-natural smoothie instead. mix along a frozen banana, one tbsp. of almond butter and 1/2 cup of unsweetened almond milk. the texture as to the banana makes this smoothie resemble a milk shake. the total calorie count is simply 225 calories and seven g of heart-healthy unsaturated fats.

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Fasting Weight Loss Tips

fasting involves consuming no whole foods obtain a set time. strict fasts permit just water, whereas others prescribe recent juices or concoctions such just like the lemon juice, cayenne pepper, maple syrup drink as to the master cleanse. several health specialists, together with those with the university of iowa health systems, warn against fasting for weight loss. if you really do decide to actually undertake a fast in hopes of losing weight, follow specific strategies to actually minimize the potential health consequences.
seek medical advice
ideally, a fast ought to be medically supervised to actually be certain that you don't succumb to actually nutritional deficiencies. a doctor could advise you on higher weight-loss choices. if you really suffer given by a serious medical condition, are underneath the age of eighteen or are a pregnant or nursing mother, fasts generally are not recommended via the fasting center international.

create it short
don't bear a fast for additional compared to a few days. if you really go too long while not nourishment, you can probably to actually expertise fatigue, weakness, dizziness, digestive distress. a protracted fast may additionally slow your metabolism and cause the loss of valuable lean muscle tissue instead of fat---derailing your long-term weight-loss hopes.
prepare properly
before your fast, eat gently obtain a few days to actually prepare your body. ease up on caffeine, sugar and sodium to actually create the withdrawal of your respective fast less intense. meals ought to concentrate on lean proteins, whole--mostly raw--vegetables and simply digested whole grains like brown rice.
lie low
through out your fast, don't arrange any major social functions or work commitments. pay your time quietly reading or meditating. avoid rigorous exercise and physical activity, which could be dangerous as you likely lack energy.
think about juices
first-time fasters could realize a juice fast easier. the recent juices give a few energy and nutrients, whereas still considerably reducing calories to actually promote weight loss.
ease off
once your fast, avoid eating a largesecurity presence to isolate embattled neig, fatty meal. begin to actually add whole foods gradually. opt for light-weight, simply digestible items like rice, bananas, chicken and vegetables. gorging right following a fast can possibly result enduring an immediate regain of any lost weight.

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Jennie Garth talks About Her Drastic Weight Loss

Jennie Garth recently lost a lot of weight – the reason? The heartbreak caused by going through a divorce since March earlier this year. Here’s what she says on the topic:

“I’ve been certainly going through a transitional time in my life, and I think anybody who has been through something like what I’m going through and have been going through for the past couple years, can definitely relate that your body changes with your emotional state of mind sometimes,” Garth honestly explained. “I think a lot of women can relate to that.”

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Before and After Deena Nicole Weight Loss

Remember that time that Snooki reached her goal weight of 98 lbs.? Well folks, it looks like her fellow meatball Deena Nicole isn't too far behind.

Taking to Twitter to show off her newly slimmed-down bod in a red and white polka-dotted romper (right), the Jersey Shore star wrote, "Summer days :)"

It looks like her new diet plan is working wonders. With a little bod like that, summer days is right, girlfriend. Bring on the Seaside bikini photoshoot!

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How Much Weight Has Deena Nicole Lost? Expert Weighs In on Her “Body Transformation”

When we first met Deena Nicole on Jersey Shore Season 3, Meatball #2 was a curvy, top-heavy little lady who didn’t seem to spend too much time worrying about her body. But, perhaps inspired by her new relationship, Deena went on the Fresh Diet and planned a head-to-toe physical makeover before filming Season 6.

Now, in an exclusive interview with Wetpaint Entertainment, celebrity fitness expert Jim Ryno dishes on the ways her body has changed, and how Deena lost the weight.

If it doesn’t look like Deena’s lost a ton of weight (like Snooki did pre-pregnancy), Jim says there’s a reason for that. “The body transformation seems to be more dramatic than the actual weight loss itself,” he says. “It seems she is more fit and that her body shape has definitely changed for the better — especially in her waist — but the actual weight loss seems to be around the 10 to 15 pound range at most.”

Jim also explains how Deena’s admitted facial procedures are adding to the slimdown effect. “With her reported face changes, she will also ‘appear’ thinner overall.” He added, “Whatever she’s doing seems to be working.”

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Best 10 MOTIVATIONAL TIPS FOR WEIGHT LOSS

motivational tips are helpful for weight loss. sticking to some regimented diet and exercise program might well be challenging. there's nice temptation to firmly cheat or to relinquish up. remaining motivated to try to to what it takes to firmly lose weight tend to make the distinction between success or failure. the key is to firmly anticipate tough times throughout the weight-loss method. using motivational tips to firmly get you through these tough times can build the actual procedure a lot of enjoyable. 

build a list 

build a list of reasons need to'>you desire to lose weight and tape it to firmly your refrigerator. when you have got a challenging day and need to relinquish up on your private weight-loss arrange, go through list to firmly remind yourself why you are performing it. you'll be able to too keep a copy on your list within your car to firmly stop yourself from stopping at fast food restaurants. 

order a treat 

order a non-food treat and tell yourself which it replaces an edible treat you'd have eaten. get a massage, a pedicure, new makeup or new clothes. something that causes you to be happy regarding yourself can work. 

track your progress 

take a photograph of yourself utilizing a swimsuit once you begin losing weight. take another picture in the exact swimsuit each month throughout the actual procedure. keep track of just how much is weight you lost and then judge how the swimsuit fits differently. keep the image somewhere where you'll be able to see it usually, just like the bathroom mirror or next to firmly your bed. 

set realistic goals 

set an achievable weight loss goal specifically for your own personal body type. unrealistic goals increase your likelihood of turning into discouraged and quitting your weight-loss program. it takes time and effort to firmly lose weight. if you really dont believe you'll be able to get there, you may not attempt. 

forgive yourself 

you cant be good each day. it is sort of not possible to firmly continuously eat the ideal foods and exercise once you are supposed to firmly. if you really build a foul alternative, remind yourself that every isn't lost. attempt to care your weight loss journey in perspective and balance the remainder of your respective day with healthier choices. 

share your weight loss goals 

confide in those near one to assist you keep motivated regarding weight loss. calling a follower or relative throughout the robust day will place things in perspective. 

begin a journal 

keep records of your respective daily diet and exercise. build note of successes and failures. this may enable one to look back and learn from your experiences. 

got a arrange b 

got a back-up arrange if you really cant build it to firmly the gym in some unspecified time in the future or happen to firmly eat a junk food meal. build up for it through a protracted walk once you get home or eating a salad specifically for your own personal next meal. 

add variety 

confusion your exercise routine thus you dont get bored. attempt a whole new category with the gym, attempt totally different weight-lifting equipment or experiment with the use of a new sport. meeting new folks and making an attempt new things will inspire weight loss. 

use spirituality 

a spiritual outlook will assist you achieve your weight loss goals. go outdoors and connect with nature in contrast to aiming to the gym. connect together with your past by deciding on a healthy meal your mother used to firmly cook when you are growing up. use your religion to firmly inspire you. 

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one of the best natural weight loss ingredients

you would like to'>if you would like to lose weight whereas eating naturally, search for foods that contain sure ingredients that assist you with weight loss. even supposing you opt for foods that facilitate your body lose weight, still monitor your caloric intake with what number calories you burn, that has a lot of influence on your weight loss success. 

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spirulina 

spirulina could be a nice method to initial detoxify your body so you can able out to eliminate toxins and fat. in step with cornell school, toxin accumulation will cause your liver out to coat these with fat to safeguard you body from their damaging effects. if you have got a buildup of toxins, they actually will surely be stored when using the fat coating as fat cells. toxins could also be as a result of medications, pesticides, artificial ingredients and food additives, added animal hormones and environmental pollutants. spirulina is on the market being a supplement by itself in an exceedingly capsule or powder type or as an ingredient in protein powders. spirulina not solely cleans your body, other then provides you with a decent supply of protein per weight. you might want to usually notice spirulina in health food stores or on-line. 

inexperienced tea 

ancient chinese herbalists are suggesting inexperienced tea out to patients inquisitive about weight loss for centuries. the 3 different kinds inexperienced tea which are known out to promote weight loss are normal inexperienced tea, pu-erh tea and oolong tea. a few teas could also be combined with different ingredients, but nonetheless they contain either of them teas. too, a few meal bars and protein powders contain inexperienced tea extracts out to incorporate its weight loss edges. in step with benthem science publishers, ltd. , rats who gained the majority of their weight from eating carbohydrates, lost weight when given inexperienced tea. it created their metabolism a lot of efficient and decreased their glucose intolerance. 

natural sweeteners 

several natural sweeteners on the market embody honey, black strap molasses, turbinado sugar and stevia. stevia is known out to assist with weight loss this is because could be a natural sweetener with minimal calories or chemicals, other then contain antioxidants. many folks wanting out to lose weight desire a sugar substitute ; in spite of this, several of one's chemical-based substitutes help you to crave a lot of sugar as a result of they actually tease you along regarding their sweet flavor. the dr. oz show says that every teaspoon of sugar, refined or natural contains concerning fifteen calories, therefore it's minimal influence on weight gain ; in spite of this, it isn't essentially suggested that diabetics eat it. honey and black strap molasses contain nutrients. honey contains microbial properties and black strap molasses contains calcium, iron and potassium, all of that smart specifically for your own personal bones, blood and cardiovascular system.

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Fat burning weight loss tea

Though folks have enjoyed tea as an easy beverage for thousands of years, a few teas have recently received special media attention as weight-loss agents. though the claims of supplement corporations selling these teas are technically correct, the method that they stimulate weight loss are less effective or healthy than you may hope.

stimulants
weight loss teas contain stimulants, substances that cause your body to be a lot of active and burn a lot of calories. caffeine is that the most common stimulant in tea, with a few supplement teas adding herbs like guarana or ginseng. stimulants even have a mild appetite suppressing effect, leading you to eat fewer calories whereas burning a lot of. on the negative facet, stimulants are often addictive, and might result in feelings of anxiety and that irritability.

diuretics
caffeine may be a diuretic, and a few weight loss teas have alternative herbal diuretics added. a diuretic makes you urinate a lot of usually, and that in bigger amounts. shedding water at this speed can build a distinction on your bathroom scale, however it is simply temporary weight loss. the pounds can go back on once you establish a healthy level of hydration.

food absorption
dr. stephen pratt, author of the superfoods rx, writes that a few teas -- most notably inexperienced tea -- will temporarily block your bodys ability to absorb fat. most clinical analysis into this finding has targeted on its implications for healthy cholesterol. though, failing to absorb fat can cut
back the quantity of calories your body absorbs throughout a given meal. its worth noting that, though this reduction is significant in terms of cholesterol count, its not significant in terms of the quantity of calories in a very pound of body fat.

portion control
dr. melina jampolis advises drinking an outsized cup of a zero-calorie beverage -- like unsweetened weight loss tea -- before a meal. this fills your stomach before you eat, serving to you eat less at every sitting. over a year, the distinction from this alone will add up to over fourteen pounds lost. this may be also an honest initial response to hunger cravings between meals.

bottom line
weight loss teas do have a few ingredients and effects which will assist you reach your weight loss goals. though, all of those effects are too found in regular over-the-counter teas -- and the massivest effect is true of any zero-calorie beverage.

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