We must know the keyword for a healthy diet tips, namely diet and exercise, it's becoming very simple, but it could mean too many diet tips you should run. Here are the best healthy diet tips that we summarized from the experts and professionals internationally diet: 
1. Eat regularly with the menu and the portions are ampleAs the saying goes, "Eat before hungry and stop before the full."

2. More consumption of fruit and vegetablesSlim people eat an average of more than one serving of fruit and eat more fiber and less fat than fat people. That research published in the Journal of the American Dietetic Association in 2006
3. Do not forget breakfast in the morningStart the day with a breakfast menu and the portions are ample. This will help reduce your calorie intake throughout the rest of the day.
4. Drink plenty of water.Inadequate water you need at least 2 liters per day.

5. Exercise.Make it as an activity that can not be compromised lagi.Ber-aerobics with favorite music can be a fun activity. Invite the family to come to move. Initially perhaps somewhat strange to hear. But once you start, you might forget to stop.
6. Free SugarTry 2 weeks without sugar. It feels great knowing your appetite that usually can not keep gradually disappear.

7. Do not perform extreme acts.Extreme measures such means did not eat for lean in quick time. It is best to eat in small portions, which includes three nutrients needed by the body and two snacks each day for a more efficient metabolism.
8. Brush your teeth immediatelyAfter dinner immediately brush your teeth to remind yourself that the meal is over.

9. Do not ever compensate for feelings to food.A habit which is not good when we overeat at moments of feeling we're bad or too excited. In general, people who are too carried away just a bit hard to control his diet.

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Fruit Juice

Fruit juices are high in sugar and calories, but low in fiber. It's much healthier to eat the fruit than to drink only its juice. Plus, many juices are made from "fruit juice concentrate" - another misleading term for added sugar. 

After you exercise, try re-hydrating with a bottle of water and a piece of fruit. This will give your muscles the quick energy they need to recover, but with the added bonus of fiber. Look out for daily post on other carbs to avoid.

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