We must know the keyword for a healthy diet tips, namely diet and exercise, it's becoming very simple, but it could mean too many diet tips you should run. Here are the best healthy diet tips that we summarized from the experts and professionals internationally diet:  1. Eat regularly with the menu and the portions are ampleAs the saying goes, "Eat before hungry and stop before the full."2. More consumption of fruit and vegetablesSlim people eat an average of more than one serving of fruit and eat more fiber and less fat than fat people. That research published in the Journal of the American Dietetic Association in 2006 3. Do not...

Read more »

Fruit Juice

Fruit juices are high in sugar and calories, but low in fiber. It's much healthier to eat the fruit than to drink only its juice. Plus, many juices are made from "fruit juice concentrate" - another misleading term for added sugar.  After you exercise, try re-hydrating with a bottle of water and a piece of fruit. This will give your muscles the quick energy they need to recover, but with the added bonus of fiber. Look out for daily post on other carbs to avoi...

Read more »