Wednesday, December 28, 2011

Safflower Oil and Weight Loss

Safflower. Many people may not have sufficient knowledge about this plant, but they know very well the connection between safflower oil and weight loss. In fact, this plant is cultivated for commercial purpose of making vegetable oil. The oil is extracted from Safflower seeds. This seasonal rain native flower is the hope for people who want to lose their weight.  
safflower oil and weight loss
Some people misunderstand the fatty oils including this Safflower oil. They think that such oil is fatty so that it will cause weight gain. In fact, they are wrong, since Safflower is can be good ammunition for losing weight.
Safflower Oil Types
People can consume Safflower oil in forms of liquid or supplement. Both of them give similar effect on metabolism and later on weight loss. The dosage of these two Safflower oils forms should be consumed regularly. According to researchers, they should be taken before having meals and before going to bed at night.  
Theory on How Safflower Oils Work
Researchers from Ohio State University found that Safflower oil and weight loss
Have strong connection. They said that Safflower oils encourage the adiponectin hormone production. This hormone is the one which can trigger fat burning in more efficient and faster way. This finding eliminates the wrong conception of people thinking Safflower oil as a trigger for weight gaining.
Safflower Oils Effect
As the theory confirms about the relation between Safflower oil and weight loss, researches are held to know the real effect of Safflower to those who want to lose with. Again, Ohio State University proves that Safflower oil can decrease the body weight by reducing the body fat. In sixteen weeks, the participants of the research lost 3.2% of their body fat.
Other Benefits
Regular consumption of Safflower oils does help people to lower the risk of heart diseases and diabetes. This comes from the fact that Safflower can increase the level of fasting glucose in diabetic.
As many people have known about the great benefit they can get from Safflower oils, especially the mutual relation of Safflower oil and weight loss, there is no wonder that its consumption increases. This unsaturated oil does increase the metabolism in your body and have strong ability to lower the percentage of body fat.  
Therefore, if you have problem with overweight and have strong intention on losing your weight, you can have a try on Safflower oils consumption. Have it regularly and feel the amazing effect on your body.

 
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