We must know the keyword for a healthy diet tips, namely diet and exercise, it's becoming very simple, but it could mean too many diet tips you should run. Here are the best healthy diet tips that we summarized from the experts and professionals internationally diet: 
1. Eat regularly with the menu and the portions are ampleAs the saying goes, "Eat before hungry and stop before the full."

2. More consumption of fruit and vegetablesSlim people eat an average of more than one serving of fruit and eat more fiber and less fat than fat people. That research published in the Journal of the American Dietetic Association in 2006
3. Do not forget breakfast in the morningStart the day with a breakfast menu and the portions are ample. This will help reduce your calorie intake throughout the rest of the day.
4. Drink plenty of water.Inadequate water you need at least 2 liters per day.

5. Exercise.Make it as an activity that can not be compromised lagi.Ber-aerobics with favorite music can be a fun activity. Invite the family to come to move. Initially perhaps somewhat strange to hear. But once you start, you might forget to stop.
6. Free SugarTry 2 weeks without sugar. It feels great knowing your appetite that usually can not keep gradually disappear.

7. Do not perform extreme acts.Extreme measures such means did not eat for lean in quick time. It is best to eat in small portions, which includes three nutrients needed by the body and two snacks each day for a more efficient metabolism.
8. Brush your teeth immediatelyAfter dinner immediately brush your teeth to remind yourself that the meal is over.

9. Do not ever compensate for feelings to food.A habit which is not good when we overeat at moments of feeling we're bad or too excited. In general, people who are too carried away just a bit hard to control his diet.

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Fruit Juice

Fruit juices are high in sugar and calories, but low in fiber. It's much healthier to eat the fruit than to drink only its juice. Plus, many juices are made from "fruit juice concentrate" - another misleading term for added sugar. 

After you exercise, try re-hydrating with a bottle of water and a piece of fruit. This will give your muscles the quick energy they need to recover, but with the added bonus of fiber. Look out for daily post on other carbs to avoid.

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Public Appetite for Popular Cookery Stars Hairy Bikers diet show

The BBC’s popular cookery stars the Hairy Bikers are carrying their audience into the bookshops. Their latest book, a spin-off from their new series The Hairy Dieters, has become a bestseller.

The new series follows a change of lifestyle for the Bikers, Si King and Dave Myers, as they attempt to shed the excess weight accrued during their gourmet years. It seems to have struck a chord with their following. The book has sold 150,000 copies in the first two weeks since publication.

Amazon has been inundated with orders for the book. "The appeal of the Hairy Bikers seems to lie in their no-nonsense approach to weight loss," Darren Hardy, books manager at amazon.co.uk, told The Guardian. "We have seen a steady increase in sales since their TV series began in early August. "We'd expect to see public interest remain high as the series comes to an end.

The series was something of a gamble for the Bikers. Their previous shows have put the accent on hearty British cooking, and have featured plenty of conspicuous consumption of dishes that might have been delicious but were hardly health-conscious.

The new show attempts to demonstrate that healthy food need not be tasteless or grim. Instead they show ways to make favourites like curries or pies in a more diet-friendly manner. They have managed to lose three stone each over the series. "We're delighted and thrilled that people have taken the programme in the spirit in which it was intended," the Bikers said. "You can still have a pint and enjoy your food."

entertainme.excite.co.uk

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SAFFLOWER OIL & VINEGAR FOR WEIGHT LOSS

Separately, safflower and vinegar may help you lose weight. Currently, there is no scientific evidence to support combining these two dietary ingredients for weight loss. Safflower oil, an odorless and colorless oil commonly used in cooking, is high in linoleic acid, which researchers theorize is its active ingredient. Vinegar is a fermented liquid typically made from rice, grapes or apples. These two ingredients are commonly served together in vinaigrette salad dressings. Consult your doctor before trying to lose weight with safflower oil and vinegar to avoid adverse complications.

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Vinegar Produces Weight Loss

Lose weight when you supplement your diet with vinegar, according to a scientific trial results from Arizona State University and published in the web edition of the magazine “Science News.” In the trial, one group took 2 tbsp. of vinegar before two meals daily for four weeks and the control group was told to avoid vinegar. The results showed the vinegar group did not gain weight and in fact lost about 2 lbs., while the weight of the control group remained constant. Some participant’s taking the vinegar supplement lost up to 4 lbs. More research is required to confirm or debunk these findings.

Vinegar Considerations

Although one study found vinegar helps people lose weight, Katherine Zeratsky, R.D., of MayoClinic.com, says drinking vinegar for weight loss is probably not an effective weight loss method. In fact, she warns taking vinegar every day may cause health complications. The acidic content of vinegar may cause throat irritation. Additionally, Zeratsky warns the vinegar may react with some dietary supplements, as well as over-the-counter and prescription medications.

Safflower Oil and Waistline Fat Reduction

Taking a safflower oil supplement may not directly result in weight loss, but it does reduce the amount of fat around your waistline, according to a study from Ohio State University and published in the September 2009 issue of "The American Journal of Clinical Nutrition.” Participants in the study took a daily dose of 1 2/3 tsp. of safflower oil – containing 6.4 g of linoleic acid – for two 16-week periods separated by four weeks without the safflower oil supplement. While participants did not show significant weight loss, they lost about 6.3 percent – 2.6 to 4.2 lbs. – of body fat around their waistlines.

Improve Body Composition with Safflower Oil

You can improve your body composition by taking a daily supplement of safflower oil, according to the same study of 36 participants from Ohio State University. A lower fat-to-muscle ratio helps you lose weight because the increased muscle mass enables you to burn more calories while resting. At the end of the study, researchers found taking the safflower oil supplement resulted in the participant gaining about 1.4 to 3 lbs. of lean muscle.

REFERENCES

livestrong.com

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Dawn French reveals weight loss secrets

You'd expect that losing an astonishing 7 and a half stone would be a load off Dawn French’s mind as well as her body.

Yet the 55-year-old star has confessed she is not entirely happy about her slimline shape.

Miss French, who was 19st before she cut out chocolate and carbohydrates, pointed out that losing  her 'lovely blubber' made it difficult to swim in the sea because it is too cold.

And in a frank interview, she added: ‘I had great fondness for that other body. I knew it very well and I don’t know this one as well, not yet.

'I was never actually unhappy then so it’s not the case that I was miserable and I’m happy now.'

Miss French, who appears with Alfred Molina in the BBC sitcom Roger And Val Have Just Got In, added: ‘When we filmed the series, I’d lost about 4st but I’ve lost 7st 7lb now. 

'I don’t want to lose much more but it’s funny looking at Roger & Val – because I look so different now.’

The actress strongly denies that her weight loss was the result of a gastric band plus the stress of her divorce from Lenny Henry. 

She said: 'I don’t eat bread, potatoes or pasta now.

'I don’t have chocolate in my house. That is really hard.'

Miss French's declarations are a far cry from her previous mentality that she was happy with her figure because she was suffering from 'body blindness'.

She said during an interview in 2009: 'I can honestly say that it doesn't bother me, though I do worry that I'll get so comfortably fat that I won't be able to walk any more.

'Sometimes I'll get out of bed and think, "Oooh, I need to do some exercise" - but that's probably about once a year, if that.

'I think the medical term for my condition is called "body blindness".

'I may ultimately regret not looking after myself more, and plenty of people would line up to tell me that, but it doesn't concern me.'

{source : dailymail}

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